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Walking nature trails in conjunction with the Chinese martial art of Tai Chi offers a rewarding path to inner peace, self-control & healing in a unique form of moving meditation embedded in midst of serenity.
Establish your own weekly or seasonal routine of relaxation based on the rhythms of nature & your body's inherent recuperative abilities to ward off stress, heal & find joy – a routine that nurtures your harmony with the gifts nature.
FULL-BODY CONDITIONING NATURALLY
TGOW-I Strollers are founded on the principle of "At One With Nature!" (i.e., @1w/n!), a concept associated with the natural restoration of true health. In its simplest form, @1w/n! combines Eastern and Western approaches to wellness in a basic formula that focuses on:
Our goal is to support group members in synthesizing these elements into a unique, personalized form of walking meditation. The dynamism this synthesis fosters is then extended by the Strollers via "rugged walking", a complete exercise program that includes techniques for:
Rugged walking provides optimal self-paced physical conditioning and supports improvements in your health by reducing your resting heart rate, blood pressure, stress, body fat, and physical aches and pains.
Finally, @1w/n! can also be enhanced in conjunction with the Chinese martial art of Tai Chi rewarding the practitioner with an added sense of inner happiness, self-control, self-realization, and self-healing.
Each week TGOW-I Strollers:
LOCATION & TIME:
For More Information, CONTACT US Directly!
Peeking -a- Boo! Bears Den, Mill Creek Metro Park
TGOW-I's continuing education program “At One With Nature” [@1w/n!], is pleased to announce our special workshop & retreat series: “7 Steps to Holistic Health & Well-Being”. As an extension of a holistic approach to wellness, this series focuses on the importance of establishing a daily routine of relaxation and sustaining a personal environment that is peaceful, comfortable and reliant on the body's inherent recuperative abilities to heal and find joy – a routine that nurtures our harmony with nature.
TGOW-I promotes the design of individualized 7 Step plans that work to sustain & enhance your capacity to manage the stress associated with the challenges of everyday life, an illness or personal injury.
Looking for Continuing Education credit? Visit our Professional Development Workshop Series page to review our 3 Ways To Enhance Your Professional Growth & Development
Contact TGOW-I to explore the best options for you, your group, or organization. Tuition & fee schedules associated enrolling in our Independent Study Program, Bi-Weekly Workshops and Retreat Series will vary.