Three Ways TGOW-I Honors Mother Nature
The Strollers!
Nya-I's Rhythmic Image Lab!
7 Steps to @1w/n!
Walking nature trails in conjunction with the Chinese martial art of Tai Chi offers a rewarding path to inner peace, self-control & healing in a unique form of moving meditation embedded in midst of serenity.
7 Steps to @1w/n!
Nya-I's Rhythmic Image Lab!
7 Steps to @1w/n!
Establish your own weekly or seasonal routine of relaxation based on the rhythms of nature & your body's inherent recuperative abilities to ward off stress, heal & find joy – a routine that nurtures your harmony with the gifts nature.
Nya-I's Rhythmic Image Lab!
Nya-I's Rhythmic Image Lab!
Nya-I's Rhythmic Image Lab!
Join us as we honor Mother Nature through a combination of photojournalism and soundscapes that document our on-going engagement in and commitment to day-hiking & the mindful exploration of state and local parks.
Rugged Walking w/ TGOW-I Strollers!
FULL-BODY CONDITIONING NATURALLY
TGOW-I Strollers are founded on the principle of "At One With Nature!" (i.e., @1w/n!), a concept associated with the natural restoration of true health. In its simplest form, @1w/n! combines Eastern and Western approaches to wellness in a basic formula that focuses on:
- Relaxation
- Breathing
- Feeling the Earth, and
- Doing Nothing Extra
Our goal is to support group members in synthesizing these elements into a unique, personalized form of walking meditation. The dynamism this synthesis fosters is then extended by the Strollers via "rugged walking", a complete exercise program that includes techniques for:
- Aerobic (cardio-respiratory), muscular & flexibility conditioning;
- Healthy posture & balance;
- Enhanced body-mind connection; &
- Effective stress reduction.
Rugged walking provides optimal self-paced physical conditioning and supports improvements in your health by reducing your resting heart rate, blood pressure, stress, body fat, and physical aches and pains.
Finally, @1w/n! can also be enhanced in conjunction with the Chinese martial art of Tai Chi rewarding the practitioner with an added sense of inner happiness, self-control, self-realization, and self-healing.
Each week TGOW-I Strollers:
- Check-in/I.D. Trail/Stretch (30 minutes)
- Stroll/Hike ( 2 -to- 3 & 1/2 miles, or approx. 90 minutes)
- Relax/Debrief/Depart (15 -to- 30 Minutes)
LOCATION & TIME:
- Lower Bears Den, Mill Creek Metro Park, Youngstown, OH
- Saturday Mornings – 9:00 a.m. – 12:00 noon
- Spring/Summer/Fall - Weather Permitting!
For More Information, CONTACT US Directly!
What Do You Need?
SUGGESTED READING:
SUPPLIES/EQUIPMENT:
Cross-Trainer/Hiking Shoes
Walking Stick
Water Bottle
Writer’s Journal & Pen
Camera: [Optional]
7 Steps to Being @1w/n!
TGOW-I's continuing education program “At One With Nature” [@1w/n!], is pleased to announce our special workshop & retreat series: “7 Steps to Holistic Health & Well-Being”. As an extension of a holistic approach to wellness, this series focuses on the importance of establishing a daily routine of relaxation and sustaining a personal environment that is peaceful, comfortable and reliant on the body's inherent recuperative abilities to heal and find joy – a routine that nurtures our harmony with nature.
TGOW-I promotes the design of individualized 7 Step plans that work to sustain & enhance your capacity to manage the stress associated with the challenges of everyday life, an illness or personal injury.
Looking for Continuing Education credit? Visit our Professional Development Workshop Series page to review our 3 Ways To Enhance Your Professional Growth & Development
7 Steps - An Overview!
